Weigh In record (no journal entry) for 01 June 2016
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57 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 58.86g | Prot: 107.86g | Carbs: 227.01g.
Breakfast: Café com Açúcar, Piracanjuba Leite Desnatado, Nestlé Nesfit Cereal Integral. Lunch: Bauducco Wafer Duplo Chocolate, Tomates Cereja, Nutrella Pão 12 Grãos Integral, Sadia Peito de Peru Cozido e Defumado, Vigor Requeijão Light. Dinner: Piracanjuba Leite Desnatado, Toddy Achocolatado, Peito de Frango no Forno, Grelhado ou Assado, Pão Francês sem Miolo, Panqueca de Carne Moída. Snacks/Other: Goiaba, Vigor Requeijão Light, Vitarella Cream Cracker Integral. more...
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1924 kcal
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Exercise:
zumba - 45 minutes, Circuit Training - 45 minutes, Trampolining - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Lu Costa19's Weight History
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