Weigh In record (no journal entry) for 19 October 2011
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101.6 kg
Lost so far: 15.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2011:
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1121 kcal
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Fat: 13.79g | Prot: 52.05g | Carbs: 135.88g.
Breakfast: Light & Fit Yogurt - Key Lime, Special K Fruit Crisps - Blueberry, Watermelon. Lunch: Reduced Sodium Chicken Gumbo, 9-Grain Bread, Lower Sodium Turkey Breast, Lettuce, Tomatoes, Delicatessen Style Mustard. Dinner: Sweet Corn Cream Style, Frozen Mashed Potatoes, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Lite Beer. more...
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Losing 12.7 kg a Week
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Randy29650's Weight History
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