Weigh In record (no journal entry) for 01 June 2016
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88.1 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3073 kcal
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Fat: 73.13g | Prot: 201.56g | Carbs: 410.35g.
Breakfast: Naturegg Simply Egg Whites, Butterball Turkey Bacon, Gray Ridge Large Eggs, Philadelphia Low Fat Cream Cheese, Dempster's 12 Grain Bagels. Lunch: Uncle Ben's Brown Rice, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Uncle Ben's Bistro Express Long Grain & Wild - Fine Herbs. Snacks/Other: Activia Fat Free Vanilla, Quaker Caramel Chocolate Chip Rice Cakes, Skippy Natural Peanut Butter, Bananas, Gatorade Cool Blue, Philadelphia Low Fat Cream Cheese, Dempster's 12 Grain Bread, MTS Choclate Protein Powder, Christie Belvita Banana Oatmeal & Chocolate, Kashi Honey Almond Flax Bar, Dole Sugar Free Fruit Salad Snack. more...
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Losing 1.6 kg a Week
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vizzy1994's Weight History
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