Weigh In record (no journal entry) for 01 June 2016
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82.6 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 71.81g | Prot: 79.61g | Carbs: 207.25g.
Lunch: Coca-Cola Coke Zero, Trader Joe's Traditional Latkes, Maoz Falafel Sandwich (Wheat). Dinner: Cantare All Natural Whole Milk Fresh Mozzarella Ciliegine Cheese, Boar's Head Picante Sharp Provolone Cheese, Cucumber (with Peel), Hummus, Sweet Baby Ray's Original Barbecue Sauce, Wegmans BBQ Pulled Pork. Snacks/Other: Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Lettuce Salad with Assorted Vegetables, Clementines, Kirkland Signature Salt & Pepper Pistachios. more...
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Losing 3.2 kg a Week
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