zlp's Journal, 01 Jun 16

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Weigh In record (no journal entry) for 01 June 2016

92.3 kg Lost so far: 12.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2016:

977 kcal

Fat: 70.89g | Prot: 31.14g | Carbs: 51.11g. Breakfast: Tran, Intenson Ostropest Plamisty Mielony. Dinner: Wędzony Łosoś, Pomidory, Cebule, Piątnica Śmietana 12%. Snacks/Other: Truskawki, Morliny Boczek Wędzony, Lidl Bułka Pszenna, Lindt Czekolada Gorzka 85%. more...

2539 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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zlp's Journal, 01 Jun 16

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zlp's Weight History