Weigh In record (no journal entry) for 19 October 2011
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90.6 kg
Lost so far: 17.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2011:
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1318 kcal
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Fat: 106.53g | Prot: 67.00g | Carbs: 31.98g.
Breakfast: turkey, bacon, coffee, coconut oil, heavy cream. Lunch: swiss, bleu cheese, bacon. Dinner: coconut oil, black beans. Snacks/Other: american blend. more...
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Losing 3.2 kg a Week
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