elliz174's Journal, 19 Oct 11

elliz174's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 October 2011

62.1 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2011:

1590 kcal

Fat: 79.50g | Prot: 53.50g | Carbs: 165.25g. Breakfast: Caffe Latte with Soy (Grande), Hearty Medleys - Apple Cranberry Almond. Lunch: Original Potato Chips, Veggie On Nine Grain Sandwich. Dinner: Cheese Pizza. Snacks/Other: Water, Animal Crackers. more...

1850 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elliz174's Weight History

View Complete History

elliz174's Journal, 19 Oct 11

Submit a Comment

elliz174's Weight History