Weigh In record (no journal entry) for 01 June 2016
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 20.80g | Prot: 96.62g | Carbs: 116.85g.
Breakfast: Erdbeeren, Joghurt Mild 0,1% Fett, Entrahmte H-Milch 0,3% Fett, Haferflocken. Lunch: Rote Paprika, REWE Beste Wahl Putenbrust Hauchzart (6,3g), Meggle Alpenzart, Harry 1688 Steinofenbrot, Peak Whey Fusion Schoko. Dinner: Ei, Weight Watchers Frisches Joghurt Dressing, Gemischter Salat. Snacks/Other: Fanta Fanta Zero, Leicht & Cross Knusperbrot Vollkorn, Ricola Lakritz, Brandt Zwieback, Valensina Halsbonbon Zuckerfrei, Peak Whey Fusion Schoko, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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1819 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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