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bi 400 gr daha gitmiş hadi inşallah olacak 😊
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 18.15g | Prot: 56.59g | Carbs: 86.10g.
Breakfast: Lor Peyniri, Siyah Zeytin, Domatesler, Tam Buğday Ekmeği, Tahin Pekmez. Lunch: Maydanoz, Yeşil Biber, Haşlanmış Yumurta, Lor Peyniri. more...
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2752 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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ozlemayk's Weight History
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