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So I was reviewing my Average daily intake and Monthly average and it seems that I am getting about half of my calories from carbs. Now most of these are veggies but they are still carbs. I am only getting about 25% of my calories from Protein which might be causing some of my slow recovery. also I am only getting 14% of my calories from fat. In the past I always lost the most weight when I kept my ratios closer to 30%/30%/30%. This also give you about 10% of play so that you don't have to be exact.
Time to revamp what I am doing..
View Diet Calendar, 18 October 2011:
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1642 kcal
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Fat: 25.03g | Prot: 116.45g | Carbs: 243.51g.
Breakfast: banana, Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes). Dinner: french bread, carrots, red potatoes, beef butt roast. Snacks/Other: Light Nutritional Chocolate Shake (8.25 oz), Golden Delicious Apples. more...
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4476 kcal
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Exercise:
Housework - 1 hour, Martial Arts/ Tae Kwon Do - 1 hour, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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