Weigh In record (no journal entry) for 18 October 2011
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57.9 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2011:
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2066 kcal
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Fat: 41.19g | Prot: 75.89g | Carbs: 354.05g.
Breakfast: Apple Jacks Cereal, Non-Diary Rice Milk. Lunch: Teriyaki Chicken. Dinner: San Juan Island Nine Grain Bread, Seasoned Shredded Chicken in Original BBQ Sauce. Snacks/Other: Special Dark Chocolate, Bananas, Hot Tamales Fire. more...
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2421 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Sitting - 7 hours and 30 minutes, Standing - 2 hours, Desk Work - 2 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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cheetahfanatic's Weight History
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