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Michael Lohoff
Journal
31 May 16
Michael Lohoff's Journal, 31 May 16
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Weigh In record (no journal entry) for 31 May 2016
102 kg
Lost so far:
14.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2016:
704 kcal
Fat: 6.10g | Prot: 127.50g | Carbs: 31.44g.
Breakfast:
Weideglück Allgäuer Landjoghurt Mild 0,1%, Hähnchenbrustfilet.
Lunch:
ESN Iso-Whey Hardcore.
Dinner:
Grüne Paprika, Hähnchenbrustfilet.
Snacks/Other:
Granny Smith Äpfel.
more...
3159 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 1.8 kg a Week
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Michael Lohoff's Weight History
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