zlp's Journal, 31 May 16

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Weigh In record (no journal entry) for 31 May 2016

93.3 kg Lost so far: 11.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2016:

1046 kcal

Fat: 66.63g | Prot: 84.98g | Carbs: 26.80g. Breakfast: Kiełbasa z Dzika, Parówka. Dinner: Mizeria, Smażony Kotlet Schabowy. Snacks/Other: SM Ryki Ser Żółty Hit z Ryk, Żółta Papryka, Czerwona Papryka, Rzodkiewka. more...

2763 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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zlp's Journal, 31 May 16

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