Weigh In record (no journal entry) for 31 May 2016
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55 kg
Lost so far: 1.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 26.26g | Prot: 109.24g | Carbs: 104.43g.
Breakfast: Кофе с Молоком, Индейка Тушеная, Шебекинские Бабочки. Lunch: Помидоры, Вареное Яйцо, Савушкин Продукт Творог Зерненый 5%, Кальмар Отварной. Snacks/Other: Pure Protein Протеиновый Коктейль, Ашан Пармезан Гойя, VP Laboratory BCAA Chewable, Ultimate Nutrition Omega-3, Universal Nutrition Animal Pak Витамины. more...
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2350 kcal
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Exercise:
Running - 10/kph - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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lena9264443's Weight History
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