Weigh In record (no journal entry) for 31 May 2016
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83.0 kg
Lost so far: 5.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 38.19g | Prot: 57.49g | Carbs: 57.45g.
Breakfast: Coffee (Brewed From Grounds), Straus Family Creamery Organic Half & Half, Blueberries, Fage Total 2% Greek Yogurt. Lunch: Butter (Salted), Sweet Potato, Chicken Wing (Skin Eaten). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Cabbage. Snacks/Other: Starbucks Iced Coffee Lightly Sweetened. more...
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Losing 1.6 kg a Week
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webbsark's Weight History
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