Weigh In record (no journal entry) for 31 May 2016
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64.4 kg
Lost so far: 8.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 38.44g | Prot: 52.72g | Carbs: 169.04g.
Breakfast: Innocent Jus d'orange, Kellogg's Nutri Grain Croustillant, Dolce Gusto Lungo. Lunch: Miel, Le Petit Basque Fromage Blanc de Brebis, Casino Délices Galettes Suédoises au Chocolat, Marie Saint Jacques Fondue de Poireaux et Riz Basmati. Dinner: Concombre (Pelé), Pastèque, Carrefour Steak Haché Pur Boeuf 5%. more...
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2078 kcal
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Exercise:
Ironing - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Showering - 10 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Driving - 1 hour. more...
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Losing 1.8 kg a Week
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