Weigh In record (no journal entry) for 31 May 2016
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63 kg
Lost so far: 16.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 40.72g | Prot: 140.99g | Carbs: 139.62g.
Breakfast: Alnatura Hummus Getrocknete Tomate, Вареное Яйцо, Alpro Kokosnussdrink - Original, Малина (Несладкая, Замороженная), Alnatura Frühstücksbrei Haferbrei Basis, Landliebe Frische Landmilch 3,8%. Lunch: Top Mare Forellen-Filets, Sommer Sommerrollen. Dinner: Помидоры, Болгарский Перец, Огурец (с Кожурой), Филе Индейки. Snacks/Other: Das Gesunde Plus Sportness Eiweiß Riegel Cookies & Cream, Das Gesunde Plus Sportness Eiweiß 50%. more...
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Losing 2.1 kg a Week
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Lanasitova's Weight History
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