Weigh In record (no journal entry) for 30 May 2016
|
130.4 kg
Lost so far: 20.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
|
2721 kcal
|
Fat: 100.86g | Prot: 127.75g | Carbs: 329.67g.
Breakfast: Kölln Früchte Müsli. Lunch: Magnum Pink, Barilla Fusilli, Garnele, Milfina Schmand, Milbona Quark 20%, Erdbeeren, Gemischter Salat, Butter. Dinner: Purland Hackepeter, Stauffenberg Roggenbrot, Valbonta Grana Padano. Snacks/Other: Kohlrabi, Äpfel. more...
|
|
3307 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kerrinor's Weight History
|