Weigh In record (no journal entry) for 30 May 2016
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 81.63g | Prot: 83.24g | Carbs: 341.22g.
Breakfast: Mela, Marmellata Fragole Mia, Mulino Bianco Fiori di Latte, Galbusera Col Cuore, Piovesana Petit Kamut, Crastan Ginseng & Caffè (8g), Crownfield Special Flakes Rice & Wheat, Crownfield Crunchy Muesli, Scotti Gallette di Riso Integrali, Nescafe Caffè per Latte, Parmalat Latte Magro con Gusto. Lunch: Coop Tramezzini Pomodoro e Mozzarella, Sugo Tonno Jonny, De Cecco Fusilli, Pane Multicereali, Carote, Rucola, Ponti Dolceagro, Ponti Aceto Balsamico di Modena, Mela, Cavolo Cappuccio, Lattuga, Pomodori. Dinner: Pane Bianco, Marmellata Fragole e Ciliegie 1 29.05.16, Miele e Cacao Crema, Crema Nocciole e Miele, Piovesana Petit Kamut, Finocchio, Grana Padano Grana Padano, Maggi Dado Classico, Olio Extra Vergine di Oliva, Carrefour Zucchine Grigliate a Fette, Merluzzo al Latte. Snacks/Other: Piovesana Petit Kamut, Fragole, Ananas, Caffè Macchiato. more...
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2705 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, T25 - 25 minutes, Running (jogging) - 8/kph - 6 minutes, Abdominal (Sit Ups) - 20 minutes, Running - 10/kph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 59 minutes, Running - 11/kph - 20 minutes. more...
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Losing 0.4 kg a Week
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alicepis's Weight History
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