Weigh In record (no journal entry) for 30 May 2016
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67.5 kg
Lost so far: 15.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 77.19g | Prot: 66.48g | Carbs: 109.82g.
Breakfast: Gekookt Ei, Optimel Framboos Drink. Lunch: Banaan. Dinner: Vita D'or Yogonaise, Plus Doperwten en Wortelen, Venkel, Zalmmoot, Avocado. Snacks/Other: Witte Tafelwijn, Perfekt Cashewnoten Ongezouten, AH Goudse Kaas Jong Belegen 30+, AH Dadels, Amandelen. more...
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Gaining 2.8 kg a Week
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Moosiskriebel's Weight History
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