Weigh In record (no journal entry) for 30 May 2016
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90.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 81.71g | Prot: 212.84g | Carbs: 288.35g.
Breakfast: Otręby Owsiane, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego. Lunch: Mięso z Piersi Kurczak, Kasza Jaglana, Olej Lniany, Risana Ryż Paraboiled. Dinner: Mięso z Piersi Kurczak, Ziemniaki, Kasza Jaglana, Halina Kasza Orkiszowa, Mięso z Piersi Kurczak, Olej Lniany. Snacks/Other: Jajko na Miękko, Biedronka Tuńczyk w Sosie Własnym, BioTech USA Iso Whey Zero, Bluedino Ser Carski Pełnotłusty, Pilos Twaróg Półtłusty, Chleb Żytni, Olej Lniany. more...
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2840 kcal
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Exercise:
Weight Training (Bodybuilding) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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