mrg_555's Journal, 29 May 16

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8 kilo ne kadar az gibi gelsede ne zormus kurtulmak 😞

63 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2016:

1504 kcal

Fat: 50.89g | Prot: 73.86g | Carbs: 187.76g. Breakfast: Çay (Demlenmiş), Patatesli Börek. Lunch: Karışık Tahıllı Ekmek, Çoban Salatası, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Pepsi Kola, Dondurma. more...

2692 kcal

Exercise: Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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mrg_555's Journal, 29 May 16

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mrg_555's Weight History