Michael Lohoff's Journal, 29 May 16

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Weigh In record (no journal entry) for 29 May 2016

102.5 kg Lost so far: 14.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2016:

524 kcal

Fat: 14.01g | Prot: 74.30g | Carbs: 25.83g. Breakfast: Gekochtes Ei, Erdbeeren, Weideglück Allgäuer Landjoghurt Mild 0,1%. Dinner: Gekochtes Ei, Pickenpack Kap-Seehecht-Filets. Snacks/Other: Weideglück Allgäuer Landjoghurt Mild 0,1%, Erdbeeren, Saupiquet Thunfisch-Filets Naturale - ohne Öl. more...

3304 kcal

Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Michael Lohoff's Weight History

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Michael Lohoff's Journal, 29 May 16

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Michael Lohoff's Weight History