Weigh In record (no journal entry) for 29 May 2016
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170.7 kg
Lost so far: 5.3 kg.
Still to go: 86.8 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 73.16g | Prot: 123.63g | Carbs: 142.69g.
Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Butterball Golden Oven Roasted Turkey Breast, Fried Egg, Grapes. Lunch: Market Pantry 1% Cottage Cheese, Master Choice White Flour Wraps, Great Value Buttermilk Ranch Dressing, Greens, Canned Chicken (Meat Only). Dinner: Hak's Bbq Sauce Chipotle Bourbon, Asparagus. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Grapes. more...
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Losing 1.9 kg a Week
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karentoby's Weight History
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