Weigh In record (no journal entry) for 28 May 2016
|
118.4 kg
Lost so far: 10.2 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
|
|
803 kcal
|
Fat: 32.14g | Prot: 96.23g | Carbs: 40.06g.
Breakfast: Eskort Gold Medal Pork Sausages, Boiled Egg. Lunch: Cheddar Cheese, Biltong. Dinner: Yellow Sweet Corn, Mushrooms, Cauliflower, I&J Hake Fillet. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misskwababa's Weight History
|