Weigh In record (no journal entry) for 28 May 2016
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89 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 41.89g | Prot: 33.07g | Carbs: 127.08g.
Breakfast: K-Classic Salami 1A, Leicht & Cross Knusperbrot Vital, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Dr. Oetker Knuspermüsli Weniger Süß. Lunch: Leicht & Cross Knusperbrot Vital, K-Classic Salami 1A. Dinner: Mayonnaise, Ketchup, Pommes Frites. Snacks/Other: Weinschorle, Adelholzener Bleib in Form Orange, Camembert, Aldi Bayerische Brezen. more...
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3149 kcal
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Exercise:
Sitting - 10 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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 Comments
Noch unter 90. Mein Ziel für die kommenden zwei Wochen 😊
29 May 16 by member: Sasa G
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Sylvia60's Weight History
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