Weigh In record (no journal entry) for 28 May 2016
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53.6 kg
Lost so far: 4.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 61.56g | Prot: 44.51g | Carbs: 200.34g.
Breakfast: Kepekli Ekmek, Domates Sosu, Salça, Biber Kızartması, Hurma. Lunch: Tatlı Kiraz. Dinner: Beyaz Ekmek, Etli Bezelye. Snacks/Other: Dost Yarım Yağlı Süt, Ülker Bitter Çikolata %60, Dost Yarım Yağlı Süt, Çerezya Soslu Fıstık Cips. more...
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1375 kcal
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Exercise:
Vacuuming - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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