Weigh In record (no journal entry) for 28 May 2016
|
86.7 kg
Lost so far: 31.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
2189 kcal
|
Fat: 68.77g | Prot: 81.86g | Carbs: 307.69g.
Breakfast: Dr. Oetker Knusper Schoko, Milch 1,5%. Lunch: Crusti Croc Mini Brotchips Zwiebel, Knorr Tomato Al Gusto Basilikum, Nudeln (Gekocht). Dinner: McDonald's Ketchup, Starbucks Cappuccino (Tall), Aral Crossino Hähnchen-Mediterran, Aral Crossino Rucola-Schinken. Snacks/Other: Eiskugel. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|