Weigh In record (no journal entry) for 28 May 2016
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60.2 kg
Lost so far: 3.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 33.28g | Prot: 74.74g | Carbs: 184.81g.
Breakfast: Черешня, Клубника, Пестравка Творог 0,3%, Веселый Молочник Ряженка 2,5%, Вареное Яйцо, Банан. Lunch: Dr. Korner Хлебцы Клюквенные, Кофе с Молоком, Волжские Зори Простокваша 6%, Укроп, Куриный Суп. Dinner: Грейпфрут, Good Food Чернослив, Жевательная Резинка (без Сахара). more...
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2399 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Kokokobana's Weight History
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