Weigh In record (no journal entry) for 28 May 2016
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106.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 56.52g | Prot: 92.00g | Carbs: 250.58g.
Breakfast: Coffee with Semi-Skimmed Milk, Low Fat Milk, Raisins, Jungle Instant Oats. Lunch: Tomatoes, Black Cat Smooth Peanut Butter, Stork Country Spread Medium Fat, Coffee with Semi-Skimmed Milk, White Bread, Woolworths Cooked Ham. Dinner: Coffee with Semi-Skimmed Milk, Beetroot, McCain Smiles, Lamb Chop (Lean Only Eaten). Snacks/Other: Cape Cookies Choc Chip, Coffee with Semi-Skimmed Milk, Nestle Jive Strawberry Yoghurt Ice Cream, Cape Cookies Choc Chip, Oranges, Hard Salted Pretzels, Woolworths Beef Biltong Sliced, Clover Fruits of The Forest Low Fat Yoghurt, Coffee with Semi-Skimmed Milk. more...
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4366 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Housework - 5 hours, Driving - 2 hours, Watching TV/Computer - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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lesyarademan's Weight History
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