Weigh In record (no journal entry) for 28 May 2016
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100.8 kg
Lost so far: 1.2 kg.
Still to go: 20.8 kg.
Diet followed: Poorly.
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1300 kcal
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Fat: 56.34g | Prot: 58.28g | Carbs: 138.60g.
Breakfast: Aldi Vollkorn Knäckebrot, Lyoner, Weizenbrötchen, Fitline Activize, Gut Ponholz Cervelatwurst. Lunch: Nudelpfanne. Dinner: Kroketten, Gemischter Salat mit Dressing. Snacks/Other: Weizenbrötchen, TiP Cervelatwurst. more...
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3064 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 7 hours, Housework - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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AndreasKoesters1963's Weight History
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