Weigh In record (no journal entry) for 28 May 2016
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 26.04g | Prot: 91.22g | Carbs: 86.27g.
Breakfast: Joghurt Mild 0,1% Fett, Entrahmte H-Milch 0,3% Fett, Haferflocken, Braeburn Apples. Lunch: Mandeln, Banane, Peak Whey Fusion Schoko. Dinner: Olivenöl, Zwiebeln, Tomaten, Eisbergsalat, Oliven, Frisches Joghurt Dressing, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten). Snacks/Other: Leicht & Cross Knusperbrot Vollkorn, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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1782 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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