Weigh In record (no journal entry) for 28 May 2016
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 23.12g | Prot: 37.77g | Carbs: 273.40g.
Breakfast: Çay (Demlenmiş), Yufka. Dinner: Yufka, Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Yeşil Erik, Tatlı Kiraz, Musluk Suyu. more...
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2295 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Running - 10/kph - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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