zlp's Journal, 27 May 16

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Weigh In record (no journal entry) for 27 May 2016

92.9 kg Lost so far: 12.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2016:

1625 kcal

Fat: 95.39g | Prot: 88.34g | Carbs: 43.31g. Lunch: Kujawski Olej, King Oscar Filety Śledziowe w Oleju, Cebule. Dinner: Chleb Wieloziarnisty, Żeberka Wieprzowe. Snacks/Other: Lindt Czekolada Gorzka 85%, Tesco Suszone Morele, Białe Wino Stołowe, Kiełbasa z Dzika. more...

2575 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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zlp's Journal, 27 May 16

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zlp's Weight History