Weigh In record (no journal entry) for 27 May 2016
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89.7 kg
Lost so far: 6.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 84.39g | Prot: 72.28g | Carbs: 168.40g.
Breakfast: Vitalis Knuspermüsli, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Leicht & Cross Knusperbrot Vital, Gut & Günstig Salami im Käsemantel. Lunch: K-Classic Gyrosschinken, Golden Toast Körner Harmonie Toast. Dinner: Böklunder Schinkenwürstchen, Nudelsalat. Snacks/Other: Ditsch Butterbrezel, Kinder Riegel (21g). more...
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2656 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Sylvia60's Weight History
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