Weigh In record (no journal entry) for 27 May 2016
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104.3 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 33.68g | Prot: 98.16g | Carbs: 232.16g.
Breakfast: Blue Diamond Almond Breeze Chocolate Milk, General Mills Rice Chex Cereal, Vega Pre Workout Energizer. Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Baked Potato (Peel Eaten), Trader Joe's Turkey Burgers, Great Value Hamburger Buns. Dinner: Baked Potato (Peel Eaten), Alexis Original Greek Pita Flatbread, Trader Joe's Chile Lime Chicken Burgers. Snacks/Other: Kellogg's Special K Protein Meal Bar - Double Chocolate, Now Foods Pea Protein, Smoothie King Carrot Kale Dream Smoothie. more...
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Losing 9.5 kg a Week
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jcon1980's Weight History
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