Weigh In record (no journal entry) for 03 March 2015
|
65.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2085 kcal
|
Fat: 86.90g | Prot: 86.34g | Carbs: 244.20g.
Breakfast: Şekersiz Türk Kahvesi, Doğal Peynir, Beyaz Ekmek. Lunch: Ayran, Sigara Böreği, Beyaz Ekmek, Orman Kebabı. Dinner: Domatesler, Ayran, Bulgur (Pişmiş), Zeytinyağı. Snacks/Other: Etli Mantı, Bulgur (Pişmiş), Sütlaç, Ekler, Koska Pişmaniye, Sade Yoğurt, Ekmecik Galeta. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burcinbostanoglu33's Weight History
|