Weigh In record (no journal entry) for 27 May 2016
|
63.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1818 kcal
|
Fat: 64.23g | Prot: 59.69g | Carbs: 233.04g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Weizenbrötchen. Dinner: Eiskugel, Gemüsepfanne, Lammkotelett (Nur mager gegessen), Brokkolicremesuppe, Weizenbrötchen. Snacks/Other: Sprite Sprite Zero, Schöller Eiskonfekt, Haribo Gummibärchen, Fürstenklasse Quark Kaffeekuchen. more...
|
|
2788 kcal
|
Exercise:
Running (jogging) - 8/kph - 45 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour, Motorbike Riding - 2 hours and 1 minute, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 4 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|