Weigh In record (no journal entry) for 27 May 2016
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58.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 42.81g | Prot: 116.27g | Carbs: 149.11g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Becel Dieet, Jumbo Ossenworst, Wasa Volkoren Cracker. Dinner: Cocktailsaus, Gemengde Sla, Jumbo Shoarmavlees, Jumbo Voorgebakken Pita Broodjes. Snacks/Other: Autodrop Cadillacs, Jumbo Ongezouten Cashewnoten, Body & Fit Perfection Bar Chocolate Sensation, AH Wilde Perziken, Nectarines. more...
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1849 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 5 minutes, Resting - 3 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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