Weigh In record (no journal entry) for 26 May 2016
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86.6 kg
Lost so far: 19.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 116.37g | Prot: 100.44g | Carbs: 37.30g.
Breakfast: Camponesa Creme de Leite, Abacate, Cashews Royale Castanha de Caju, Santa Helena Pasta Integral de Amendoim. Lunch: Royal Gelatina Zero, Natural Life Óleo de Coco Extra Virgem, Alface, Jasmine Gergelim Branco Natural, Ovo. Dinner: Natural Life Óleo de Coco Extra Virgem, Mortadela, Queijo Mozzarella, Ovo, Paleta Bovina. Snacks/Other: Cashews Royale Castanha de Caju. more...
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Losing 3.5 kg a Week
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davydcabral's Weight History
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