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pengen banget cek massa otot, lemak, air dan tulang supaya tw apalg yg hrs dkurangi dan dtingkatkan latihannya 😁
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 31.55g | Prot: 63.25g | Carbs: 138.87g.
Breakfast: Pepaya, Pisang, Putih Telur. Lunch: Sawi, Tempe, Kentang (Daging dan Kulit). Dinner: Pepaya, Ikan Panggang, Serabi. Snacks/Other: Kerupuk Udang, Rebo Kuaci, Richeese Richeese Nabati, Almond Sangrai Kering (dengan Tambahan Garam). more...
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1725 kcal
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Exercise:
Cooking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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