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Kandy Engler
Journal
26 May 16
Kandy Engler's Journal, 26 May 16
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Weigh In record (no journal entry) for 26 May 2016
69.5 kg
Lost so far:
0.1 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2016:
1157 kcal
Fat: 26.49g | Prot: 106.63g | Carbs: 122.49g.
Breakfast:
Clara de Ovo, Italac Leite Semidesnatado.
Lunch:
Tomates, Cebolas, Bife de Fígado.
Snacks/Other:
Bolo de Laranja, Piraquê Biscoito de Maizena, Bergamota.
more...
1717 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Kandy Engler's Weight History
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