Weigh In record (no journal entry) for 26 May 2016
|
73.3 kg
Lost so far: 3.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
855 kcal
|
Fat: 9.64g | Prot: 98.75g | Carbs: 97.52g.
Breakfast: Joghurt Mild 0,1% Fett, Entrahmte H-Milch 0,3% Fett, Haferflocken, Braeburn Apples. Lunch: Brandt Zwieback, Mandeln, Banane, Peak Whey Fusion Schoko. Dinner: REWE Beste Wahl Putenbrust Hauchzart (6,3g), Frisches Joghurt Dressing, German Vegetable Salad. Snacks/Other: Vivil Multi Vitamin Bonbons Waldfrucht, Bofrost Fassbrause Eis, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Peak Whey Fusion Schoko. more...
|
|
1856 kcal
|
Exercise:
Walking (slow) - 3/kph - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|