Weigh In record (no journal entry) for 26 May 2016
|
103.5 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
901 kcal
|
Fat: 21.52g | Prot: 142.75g | Carbs: 32.67g.
Breakfast: Granny Smith Äpfel. Lunch: Gekochtes Ei, Pickenpack Kap-Seehecht-Filets, Gervais Hüttenkäse 3,9% Fett. Dinner: Kaufland Hähnchen Brustfilet Teilstück. Snacks/Other: Altapharma Heiße Zitrone. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael Lohoff's Weight History
|