Weigh In record (no journal entry) for 17 October 2011
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105.5 kg
Lost so far: 11.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2011:
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1085 kcal
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Fat: 9.51g | Prot: 46.91g | Carbs: 117.89g.
Breakfast: Light & Fit Yogurt - Vanilla, Special K Fruit Crisps - Blueberry, Watermelon. Lunch: Traditional Manhattan Clam Chowder, 9-Grain Bread, Lower Sodium Turkey Breast, Lettuce, Tomatoes, Delicatessen Style Mustard. Dinner: Broccoli Spears, Frozen Mashed Potatoes, Shrimp. Snacks/Other: Lite Beer. more...
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Gaining 4.1 kg a Week
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Randy29650's Weight History
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