Weigh In record (no journal entry) for 25 May 2016
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 82.48g | Prot: 151.55g | Carbs: 92.90g.
Breakfast: Café, Costa Tuareg, Colun Leche Entera, McKay Triton, Huevo Revuelto, Champiñones, Jamón Serrano, Café. Lunch: Manzana Verde, Tomates, Aji de Gallina. Dinner: Pechuga de Pollo Asado a la Parrilla o al Horno, Tortillas de Papa, Costa Doblon, Proteína. more...
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2563 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 26 minutes, Walking (moderate) - 5/kph - 47 minutes, Reading - 1 hour, Housework - 1 hour and 20 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 52 minutes, Walking (slow) - 3/kph - 35 minutes, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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Hilda Margaret's Weight History
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