Weigh In record (no journal entry) for 25 May 2016
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58.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 51.74g | Prot: 103.10g | Carbs: 173.23g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Jumbo Gerookte Kipfilet, Speltbrood, Nutella Hazelnootpasta, Becel Dieet. Dinner: Jumbo Haricots Verts Extra Fijn, Jumbo Noorse Zalmfilet, Jumbo Bistro Mini Krieltjes. Snacks/Other: Body & Fit Smart Bar Delicious White Chocolate, Nectarines, AH Basic Rice Crackers With Chocolate. more...
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2200 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 2 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours, Showering - 20 minutes, Desk Work - 7 hours. more...
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Losing 0.7 kg a Week
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