Weigh In record (no journal entry) for 17 October 2011
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91.5 kg
Lost so far: 16.2 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2011:
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1831 kcal
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Fat: 147.00g | Prot: 104.82g | Carbs: 29.73g.
Breakfast: ground beef, swiss, coconut oil, coffee, bacon. Lunch: sugar free gluten free chocolate cookies, budig, swiss, mozzarella, bleu cheese. Dinner: coconut oil, pork chop. Snacks/Other: jalapeno pepper, very veggie dole, red onion, tomato, Portabella Mushrooms. more...
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Losing 5.7 kg a Week
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