Weigh In record (no journal entry) for 25 May 2016
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 69.01g | Prot: 65.75g | Carbs: 204.60g.
Lunch: Green Tea, Walnuts, Whole Wheat Bread, Cheese. Dinner: Spaghetti, Olive Oil, Lemon Juice (Canned or Bottled), Tomato Sauce (Canned), Chicken Breast. Snacks/Other: Green Tea, Trader Joe's 70% Dark Chocolate Wedges, Starbucks Peppermint Brownie Cake Pop, Chicken Sandwich, Ice Cream. more...
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2474 kcal
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Exercise:
Watching TV/Computer - 11 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Showering - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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safooraa's Weight History
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