Weigh In record (no journal entry) for 25 May 2016
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115.1 kg
Lost so far: 2.8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 46.05g | Prot: 61.39g | Carbs: 133.94g.
Breakfast: Bal, Salça, Pekmez, Yeşil Zeytin, Tulum Peyniri, Beyaz Ekmek. Lunch: Beyaz Ekmek, Etli Nohut. Dinner: İşkembe Çorbası, Bulgur Pilavı. more...
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Gaining 2.8 kg a Week
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emrahcoker's Weight History
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